Chia Seed: Nutritional Value and Health Benefits

Chia seed, that powerful little bundle originating from the American Southwest and Mesoamerica, is truly unrivalled in terms of its nutritional value and health benefits. Chia is the most concentrated source of alpha-linoleic acid (Omega-3 fatty acids) in the plant kindom, making it an ideal food for those suffering from inflammation of any sort, including maladies of the nerves, eyes or…

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Tulsi (Holy Basil) Type Comparisons

How does one disambiguate a subject so complex?  Holy Basil, a plant that is gentle and healing to body, mind and spirit should bring happiness, not confusion! The commonality of all types (species/cultivars) is that the leaves may be eaten fresh, used in cooking, or best yet picked, dried, and made into tea. Taxonomy:  Vana Tulsi (a tree basil) is Ocimum gratissimum….

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Growing Wasabi from Seeds

    Wasabi is an evergreen perennial in the Mustard family, albeit one of the more sensitive and reclusive mustards on Earth.  The plant is native to Japan and cultivated there extensively, often grown in pure cold water of stream or spring. We find that the plant can readily be grown in good compost, as well.  If watered frequently…

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Echinacea species comparisons

Echinacea_purpurea

Our 9 native American Echinacea species come from distinct habitats yet adapt readily to cultivation in the organic garden. Echinacea purpurea is often considered to be the prettiest, and is also most adaptable to a wide range of soils and temperatures.  Echinacea angustifolia is the most northerly ranging, the smallest and really the toughest, as well.  Echinacea paradoxa is the…

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