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	<title>Chia seed &#8211; Richo&#039;s Blog</title>
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		<title>Chia Seed: Nutritional Value and Health Benefits</title>
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		<dc:creator><![CDATA[Richo Cech]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 15:35:37 +0000</pubDate>
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					<description><![CDATA[Chia seed, that powerful little bundle originating from the American Southwest and Mesoamerica, is truly unrivalled in terms of its nutritional value and health benefits. Chia is the most concentrated source of alpha-linoleic acid (Omega-3 fatty acids) in the plant kindom, making it an ideal food for those suffering from inflammation of any sort, including maladies of the nerves, eyes or brain.  Use of chia helps regulate the metabolism of sugar and cholesterol.  Chia also addresses maladies of the intestines and digestion.  Loaded with soluble fiber, the seed absorbs toxins, bulks the stools, slows transit time and contributes to a feeling of satiation&#8211;very helpful to... ]]></description>
		
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